Art

Create your own wild art and let nature be your therapist

“Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.” John Muir.

 There is nothing to stop you being an artist in the outdoors. If we allow our bodies and minds to access what nature has to offer then there is only healing to be found.

The only objective you need is to have no objective. Just go where your heart and mind guide you to go, and start to create.

Use the beautiful resources you have to hand, and, as you quietly create, you will feel a sense of calm come over you.

Be aware of the natural world around you and feel gratitude for being a part of it. Be aware of the birds flitting from tree to tree, hear the rustle of the leaves, and the gently flowing water in the river. Breathe deeply and feel the fresh air fill your lungs and go deep into your body.

Collect whatever treasure you can find – rocks, buttercups, ferns, and let the intricacy of their beauty infuse you with abundance and awe. The next time you see any of these special objects you will reminded of the peace and tranquillity they instilled in you.

When you are stressed your brain and sympathetic nervous system are continually stimulated. It’s harder to focus or make decisions because you are in a reactive state. Being outdoors makes you naturally calmer. Focusing on your art makes it easier to clear your head, and it allows you to process your emotions and relax.

Wild art therapy is simple and fun. You can create to your heart’s content without fear that judgement will be passed on your work. It’s also free and accessible any time you can get outdoors. It will help you to feel calm and to cope with any challenges you are facing.

Having a therapist with you can be helpful in guiding you to clarify your thoughts, but it’s possible to be your own therapist. You don’t have to have any goals in mind other than deciding to build a rock tower, press some flowers, or just make a picture out of what you can find.

Reignite that imaginative spark we all have within us. Notice things that come to mind while you are creating something. Feel the wonder and awe of these little bits of nature’s masterpiece that you are using in your creation.

It can feel incredibly rewarding. When you have finished admire your work and know that you have created it just for you.

 

 


Why it's important to be creative

Creativity is fun!

Watching my daughters learn lists of words and paragraphs of text parrot fashion for tests leaves me asking ‘What’s the point?’

Our education system today is failing us and our children because our industrial age models of learning don’t prepare us for our rapidly changing world. Nor do they teach us the things we need to be extraordinarily happy, free, healthy, and fulfilled.

We are living in a very different world today than we were just a decade ago. We’re at the beginning of a new era.

We are no longer in the Industrial Age; we are in a new economy that’s digital, global, more meaningful and entrepreneurial. Everything has changed and so must we. We need to think differently.

We need to think small and specialised now rather than big and mass produced.

Children must be taught to do what they love to do, not what they ‘should’ do.

Today we live in a world unlimited by geography. We are connected to each other by the swipe of a finger.

We need to become more focused, more creative, more adaptable.

Yet schools are cutting back on creativity and as I look from my house window across the school field to the dismal brown building I send my children to, to be locked in all day, I often ask myself, “Am I doing the right thing?”

Creativity is important in everyday life because it makes life infinitely interesting and fulfilling.

Creativity is a way of living life that embraces originality and makes unique connections between seemingly disparate ideas. We often think about creativity as making something, but in fact the root meaning of the word is 'to grow'.

Human beings are creative by nature. We were each born with an innate ability to express ourselves through art, music, language, dance and other forms of creativity and communication. This innovative spirit is sometimes pushed down by schools and institutions, and by beliefs that tell us that true artists are rare. We shouldn’t listen to those voices. We were all born with the potential to be creative.

Creativity is something that many look beyond and don't even think of as something of importance in the world of business, or in the nature of the success you build for yourself. Creativity is one of the greatest qualities any of us can be blessed with, yet many never allow their true creativity to be expressed.

Our school system/society today doesn't seem to approve of creativity, nor does it ever seem to encourage it. Yet creativity encourages people to think for themselves and create their own paths in life. Think back from the point you were a child to the point you are an adult. Your path would often have been marked out for you: society dictating what to do and that you have to do it. This might have worked well when most employment after leaving school was in a factory.

School actually limits our creativity more than anything else because it is so egregious and is solely focused on how well you can cram and memorise things you will forget straight after the test, which is why most people don’t enjoy it.

“Learning happens in the minds and souls, not in the databases of multiple-choice tests.” Ken Robinson.

It is as if society does this to us is because it doesn't want us to think for ourselves. It basically wants us to be robots and live the average, pedestrian life that entails nothing more and nothing less than what our basic needs are.

Because our creativity is stripped by the time we are ready to enter into the real world, many decide to take the easy way out and get that job that doesn't require much effort, forever living life the way society wants us to rather than the way we ourselves want to.

This is the exact reason why so many become miserable before are so lost in life and have no idea what route to take when it comes time to make a decision.

The reason they have no idea what they want to do is that they hate everything they do - all because society is telling them what to do rather than allowing them to create their own ideas and make their own decisions.

"Every child is an artist, the problem is staying an artist when you grow up." Pablo Picasso.

In today's business world the only way to separate yourself from the rest is not with a fancy resume and list of qualifications. It is how well you can think for yourself and actually use the creativity that separates you from everyone else.

When most people out there see a problem, they just complain about it instead of trying to resolve it because they never had to use their creativity to problem shoot before.

"To live a creative life, we must lose our fear of being wrong." Joseph Chilton Pearce.

We live in a world that is constantly becoming innovated with new concepts, ideas and technology. Having the creativity to help innovate something that has never been created before - anything from a product to a piece of art - is all based on where your mind wants to take you. But so many never even allow their mind to journey out of their little bubble, but instead get stuck in that bubble for the rest of their lives.

People in today's world need to realise that individuals in leadership positions must be creative and become creative problem solvers as these are skills of the future. You need to unleash your creativity and understand how important it truly is to have it flourish throughout your life and career.

A trained mind is better than a conditioned mind.

“In this way, you must understand how laughable it is to say, “Tell me what to do”. What advice could I possibly give? No, a far better request is, “Train my mind to adapt to any circumstance”…In this way, if circumstances take you off-script…you won’t be desperate for a new prompting.” Epictetus.

Schools try to teach children what to do in each given situation. Wouldn’t life be easy if we were always told what to do at the right time? (boring too). We should prepare for this, study for that, save for something in the future that might never happen.

Stoics do not need to have the answer for every question or a plan for everything they do. So why do they not worry? It is because they have the confidence to adapt and change with their circumstances. Instead of waiting to be told what to do, they cultivate skills like creativity, independence, problem-solving, self-confidence and consciousness. They are resilient instead of rigid.

It’s better to learn than be given and better to be flexible than work to a script.

The majority of people meet with failure because their original plan (the way they have been shown to do something) has failed and they don’t have any backup plans or ideas on how to get around the blockage and move forward.

 “First comes thought; then organisation of that thought, into ideas and plans; then transformation of those plans into reality, The beginning, as you will observe, is in your imagination.” Napoleon Hill.

Over the past decade, we have seen factories and mines close, high streets become barren landscapes and big businesses slowly give way to smaller more specialised enterprises. Is it time that our current outdated education (and healthcare) systems went too?

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The nature of art

Ducks at Erddig

A teacher friend of mine recently told me a story about a school inspector who when visiting a primary school, found the children copying pictures of ducks out of a book when a duck pond was in full view outside the window. This got me thinking about the importance of art in our lives and how it is influenced by nature.

We tend to think of nature and art as unrelated experiences. One is outside, the other is inside. Yet the way we as humans experience nature and art goes way back to our Neanderthal ancestors and their cave paintings.

Nature has inspired more great works of art than we can imagine.

Whether we are inside an art gallery admiring a colourfully painted landscape or traipsing through woods noticing the way the light filters through the canopy of trees, art gives us a partial understanding of nature and vice versa.

Engaging with art, whether we are viewing it or making it ourselves gives us a visceral experience and this aesthetic emotional experience can be a great way to engage with nature. Imagine if the school children had visited the pond, engaged with the ducks, laughed at their antics, and then used the book as a guide.

Ever since we as humans began to make art, nature has been the dominant theme. It is the palette through which artists reflect on the human experience.

Art is integral to making sense of the natural world. It is also largely inspired by it.

Art and science also go together with art providing the user-friendly translation for many scientific ideas. Scientists can benefit from art.  DaVinci, Galileo and Michelangelo were all visionaries whose art informed science.

My father was a chartered engineer. He designed fire engines. I remember his beautiful paintings of the fire engines as they would look going down the road. His artwork then got more and more intricate as he drew the designs for the engineers to work to and actually build the engines. I still have this picture he painted as a child in school when he had already developed his fascination with vehicles and transport. 

Train Painting

Imagine a child, who, through art, becomes fascinated with something in the natural world and then goes on to study the scientific aspects of the subject.

A picture really can be worth a thousand words.

An environmental project could be overwhelmingly complicated yet sometimes a single image can cut through all the facts and make a person actually feel something - happy, sad, even positively inspired.

An artful interpretation of nature can, and has, inspired some of our greatest actions. And, whether we come to these moments of understanding and virtue by way of art or nature first, it’s in connecting these experiences that we get the greatest benefit.