We are nature
Thoughts floating by...

Staying calm and open to the world

 2A25E92A-BA0A-4512-AC2A-4FCCEFAAFF17

I'm sitting watching the world go by. I see it change second by second as the mist moves along the valley. I hear sounds in the distance...a car...a magpie...the wind in the trees. I’m reminded that mindfulness is not relaxation (where we need silence, or quiet at least), but meditation (where we are trying to cultivate a calm relationship with the world).

In the meditative state of mind one is simply aware of being conscious at the very moment, or, to be more precise: one experiences oneself as this very moment of consciousness.

There are many definitions of consciousness and the simplest is simply ‘being aware’. 

So, as I sit here my mind flits from one silliness to the next, the same as the bird in the tree next to me flits from branch to branch. It can do nothing else. The main thing is not to feel stable on any one of them. Our minds need transitory certainties, just as birds need branches. 

I am aware that I (the real ‘me’) sit behind the voices in my head, silently listening. 

The Buddhist master Thich Nhat Hanh teaches, ‘Meditation is not evasion; it is a serene encounter with reality.’ This serene encounter with reality cannot be had to order. We must consciously use our breath to calm ourselves and patiently examine our experience of the moment, with gentleness and determination, even if that experience is painful, complicated and confused. We just keep on breathing and looking into ourselves. We accept that which we do not clearly understand or control, but we keep on feeling and observing. In this way we learn to look more clearly outwards, at this world that is also painful, complicated and confused. We learn to think better, more accurately and clearly. If we were all to test these fleeting thoughts we have against interdependence, emptiness and impermanence, we would suffer less, and cause others less suffering too.

And so I stay calm and open to the world.

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Diane

Beautiful view and beautiful writing Jane. I love my meditation practices, they are a necessary and healing part of my life. When I don’t meditate for a while I become “off track”, disconnected. Disconnected from myself, nature, life, the universe. We need this peace and stillness, go allow Love and clarity. When we just focus on the breath, and view any fleeting thoughts with curiosity and openness, we can see them for what they are - just thoughts - and can then lovingly let them go and return to the breath.

Meditation and nature, and even more so when combined, result in greater emotional, mental, spiritual and physical health.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)