When gratitude is practiced regularly and from the heart, it leads to a richer, fuller and more complete life. If you focus on things you are grateful for then suddenly you'll start seeing things to be grateful for everywhere. Take the time to acknowledge them all. Start small - a smile, the sun breaking through the clouds, the breeze on your cheek. Gratitude also opens your eyes to the limitless potential of the universe, while dissatisfaction closes your eyes to it.