Can you feel the spiritual value of the Nature around you? Do you revere the sacredness of the wild that is in your bones, and in places that we must protect for their own sake? As you walk in Nature do you take notice of the physicality of things, knowing that all physical things also have their spiritual dimension? Do you touch the world as you pass by, appreciating its solidity and presence?
That stile over the stone wall – don’t climb it too quickly. Lay a hand on the stone and feel its texture, feel its edges – are they smooth or sharp? Experience for a moment the coldness of the stone. Stop by a tree, stroke its bark and recognise it as another living being. Run your hand over the moss on the fallen down tree and feel how it is still wet from the early morning rain. Gently touch the petals of the primrose flower and feel their softness.
Mindfulness through touch.