Mindfulness

When you walk through a wood, what do you see?

November

“The miracle is to walk on Earth.“ Thich Nhat Hanh

It's now, right now. In a little while it will be something else - the leaf barely hanging onto the branch will have fallen, the robin will have flown away, the sun will briefly flicker through the gold autumn leaves. It won't be better, or not as good, it will just be different. So now is the time to stop walking, to feel the cold damp air on our cheeks, to listen to all the muffled sounds and admire the extraordinary colours. We must stay here as long as we can, not waiting for anything in particular - in fact, it would be the opposite. Just stay here, doing our best to perceive the countless riches of the moment: the small movements of the nuthatch looking for food, the rays of sunlight briefly shining through the branches, the rustle of dry autumn leaves. Everything is perfect. Nothing more is needed for this moment to feel complete.

“Now the mind looks neither forwards nor backwards. The present alone is our happiness.“ Goethe

Mindfulness enables us to simply be present in this ordinary moment in time.