Practicing self-love means showing up for ourselves daily, celebrating ourselves and our successes daily, and understanding that whatever we feel we need from others we have the power to give ourselves.
Clarissa Pinkola Estes, author of Warming the Stone Child, says that internally we all have a light that can never go out. There are many beliefs about this light, and one of the sayings is that any type of wood that is half burnt always has a spark or ember in it that can be fanned by a very small wind into a gigantic flame, and this is also true about the internal flame of those of us who lacked parental guidance as a child.
Even people who have endured terrible things must realise that surviving is not enough. We must learn to thrive. That is what the little flame inside us is all about. Fanning that flame into something that’s sturdy, something that doesn’t waver every time someone gives us a funny look, disapproves of us, or is angry with us. We can become resilient so that our flame burns brightly. That’s what healing our inner child is all about.
In terribly unhealthy families children are damaged in many ways, including the destruction of the child’s belief that he has any purpose and value. Without that belief, it is difficult to succeed, difficult to take risks. It may even seem foolish to them to take risks, “knowing”, as such people do, that they are not up to the task. Estes talks about how we can suffer from a syndrome she calls ‘collapsing’. When someone is angry with us we go into a psychic regression with feelings of being worthless, wishing to be invisible, collapsing instead of being adult and stable and present in the moment. This causes the flame to waver.
We can look back and try and analyse everything that has happened to us - the neglect, the put-downs etc - but that will not help fan the flame.
The tender, the keeper of that flame, is the internal mother and if things had happened properly to us as a child that flame would already be burning bright and stable.
In order to grow the internal mother, you have to be willing to be decent and good to yourself. You must be willing to accept self-love and self-respect. You must realise that the only things holding you back are the faulty illusions and beliefs from your past. Nothing can stop you so long as you believe in yourself. It doesn’t matter if you are overweight, too thin, too short, too tall, it is all to do with caring about all the things that you are. That is what develops the internal mother. You can feel and see her grow before your very eyes if you are willing to develop your self-love, self-respect, and self-regard for yourself.
Many people who have this deep sense of being unmothered often feel that they are searching for love, that if they were just loved enough, everything would be so much better. But, it doesn’t matter how much love you have lavished on you, it won’t be enough. What will work, is to have the guidance of intuition, the guidance of consciousness, the guidance of common sense.
Consciously knowing what we are capable of, what our good points are, what our bad points are, and guiding ourselves through life with that knowledge is the deepest internal mother that you can have.’ And if you are an unmothered child, that is what was missing in your upbringing.
Take heart, no matter what happened to you, that light still lives inside you.
Take the focus away from what you look like, take time to get to know yourself – both your strengths and your weaknesses. Know that whatever has happened to you, you are enough. Nourish your body as a celebration of all it does for you.
And, as we pour love into ourselves, that love will spill out into the rest of our lives.
“Beautify your inner dialogue. Beautify your inner world with love, light, and compassion. Life will be beautiful.” Amit Ray.